Yes it can take weight off and tighten up that core like nobody’s business. But even better than that is the attitude adjuster it is for me and others. My kids called it my “therapy” and right they were. It kept endorphins flowing through health and fitness set-backs, a divorce, and more gray days than this California girl thought she could tolerate.
I suggest wearing something comfortable and trying it out. This video has clear steps and pretty girls. Shake that moneymaker and get out there and sweat!