Juicing Juicy JuiceIn: Fit-n-Fab 40's, What's Cookin'?
Cleaning out the tank from time-to-time is a good thing! It is sort of like re-booting your body, wiping out the gunk and clearing the path for the good stuff that feeds your organs, cells, and blood. I have used juicing for general health purposes as well as to treat illness. Aside from the fact that you cannot possibly eat as much in vegetables as you can if the juice is extracted and the pulp discarded, a liquid diet for a time enables the digestive system to rest.
There is a really good video titled “Fat, Sick, and Nearly Dead” that I saw for the first time just over a year ago. It was educational and a fantastic “pay-it-forward” story of redemption and renewal. Indeed the gentleman who created it overcame tremendous health problems and earned himself a hot bod, but he also cleared his head and has admittedly become a much happier person.
I would argue that not all juicers are created equal. I have a slow juicer made by Hurom that is my favorite one yet. (I believe that Joe Cross uses a Breville, which may even be a step up from mine.) It acts like a masticating juicer in that it is able to extract the juice from leafy greens better than the less expensive models that simply press, but is upright, much easier to clean, and completely separates the pulp, which comes out nearly dry.
I try to include both green and orange/red vegetables, incorporating either a squeeze of lemon, some fresh ginger, or some green apple to cut the grassy flavor of the greens. My kids shy away when the juice is loaded with beets, but I love the earthy flavor. Warning, your poop will be red if beets are used. Just sayin’.
So as spring is upon us and you get the urge for some cleaning, don’t neglect that which is the most important- your own health. Clean out the toxins, waste, and indigestible stuff that sits in your belly and watch your skin become more radiant, eyes more clear, tummy less bloated. I will be doing a juice fast starting March 1st if you care to join me.